WEIGHT LOSS

Abdominal fat, also known as visceral fat, goes far beyond being just a cosmetic issue — it poses serious health risks. Unlike subcutaneous fat, which lies just under the skin, visceral fat surrounds vital organs such as the liver, pancreas, and heart, potentially interfering with their functions.

The main risks associated with abdominal fat include:

• Increased risk of cardiovascular diseases, such as heart attack and stroke

• Development of insulin resistance and type 2 diabetes

• Chronic inflammation throughout the body

• Metabolic disturbances that promote weight gain

• Hormonal imbalances and metabolic dysfunction

• Higher chance of developing liver diseases, like fatty liver disease

Controlling this fat is essential to prevent serious complications and ensure a healthier, more active life. Alongside a balanced diet and regular physical activity, supplementation can be a powerful ally in this process.

Supplements containing ingredients such as:

• Caffeine

• Green tea extract (EGCG)

• L-carnitine

• Omega-3 fatty acids

• Soluble fibers

• Garcinia cambogia extract and chromium

can help to:

• Boost metabolism and fat burning

• Improve appetite control and reduce sugar cravings

• Increase energy and stamina for physical exercise

• Reduce inflammation associated with excess fat

• Regulate glucose metabolism and improve insulin sensitivity

Proper supplementation, combined with healthy habits, can make controlling abdominal fat a more achievable and safer goal. Taking care of your health is an investment that brings lasting benefits for both body and mind.